Somatic Therapy

Services

  • Whether you’re looking to begin or deepen your practice, personalized, online Yoga and mindfulness classes, are designed to meet your specific wellness goals.

  • Therapeutic breath and movement invite you into deeper states of self-connection and teach you how to love and support your whole-self. Discover the healing and transformation possible through somatic exploration.

  • Transform your teaching and facilitation, through one-on-one mentorship sessions. Build the skills, confidence and presence to lead an exceptional class as a trusted guide.

  • 6-week online coaching program to support the specific life changes you seek. Yoga Therapy and mindfulness practices facilitate deeper self-connection, while clear goal setting, accountability and support, turn your bodies wisdom into action steps that change your life.

Courtney Mace is an IAYT Certified Yoga Therapist, and E-RYT 500 Yoga teacher for nearly 20 years, living and practicing in NYC. Motivated towards self-realization and healing, Courtney has explored many paths and modalities in her search for growth and self-understanding.

Fascinated by the body’s intelligence and bridge to well-being, she came to Yoga as a teenager. In 2010, she was awarded the National and International Championship title at the Bishnu Charan Ghosh Yoga competition, taking her around the world to teach the benefits and possibilities of asana yoga. As her practice deepened, so did her curiosity as to why it was an effective space for change. This inquiry led her to Yoga Therapy.

For Courtney, supporting your self-discovery and healing is paramount. She believes that your well-being is an essential part of a happier, healthier world.

  • Certified Bikram Yoga instructor

  • Bishnu Charan Ghosh National and International Asana Champion

  • JM Vinyasa certified instructor

  • C-IAYT Yoga therapist

  • PRYT cert. Life Mentor

  • PRYT cert. Therapeutic Yoga Instructor